Just the facts:
Monday- off
Tuesday- Spinning
Wednesday- Weights
Thursday- 6 miles
Friday- Off
Saturday- 10 miles down the west side bike trail - total time 1:24:17 for an 8:25 pace - felt very good
Sunday- 4.5 miles on the treadmill
I really like the 10 mile distance. It's a long enough run that doesn't take up the whole day and doesn't wipe you out afterwards.
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About Me
- jb24
- New York, NY, United States
- This is really just a running blog for myself. An ongoing tally letting me know when things have been going well and not so well for me, as well as running tips and things that have worked or not worked for me in the past so I don't make the same mistakes again. I grew up in Rockland County and have been living in New York City, the greatest city in the world, for more than 10 years now. My favorite place in the city is Central Park. I am a huge lover of the outdoors. I love the springtime, but I'm not a big fan of the winter. I'm looking forward to the Yankees winning the World Series again soon. And of course, as the title suggests, I am a lover of anything chocolate (and my favorite candy is Reece's Peanut Butter cups) - Mmmmmmm!
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