Pretty straightforward week - nothing exciting
Monday - Ran with the downtown group run approximately 6.2 miles
Tuesday - spinning at 76th and 1st
Wednesday - off
Thursday - 6 miles with the group
Friday - abs class
Saturday - off
Sunday - great crisp/cool weather - ran a little over 5 miles on the bridle path
Thinking whether or not to substitute a longer run per week since I'm only running about 3 days per week during the fall/winter. Nothing too long - maybe just substituting a 6 mile run on the weekend to about 8 or 9 miles to keep the weekly mileage up to a maintenance level.
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1 comment:
maybe the downtown group has some effect on your training? hahaa...
i donno! Magic magic in the water for the downtown group!
noo...it's a change of pace, the change in conditions and change...it offers your running style to change a bit...glad you joined us!
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