Mind of a Marathoner by Uta Pippig (taken from the NOVA Special - Marathon) - These are some good points that pertain to the mental aspects of running. Most non-runners don't realize that training for the marathon is much more mental than physical.
As a marathoner, I realize that running 26.2 miles is not limited by physical capabilities but rather by the mind. Experience has shown that everyone can complete the event with the right goals, attitude, and preparation. You must have a strong spirit and a willingness to overcome fear and treat the marathon, and many of life's challenges, as an adventure.
The training process involves creating many small goals and moving from one to another—this makes the process easier. Together, these achievements add up to the ultimate desired goal: running a marathon to the best of one's abilities.
While preparing for a marathon, you will learn more about yourself and your hidden mental capabilities. Most marathoners are rewarded with great satisfaction and confidence that carries over into our daily lives. This comes from lessons learned about ourselves during the training and what we are able to overcome trying to reach our goals. This has given me—and I believe many other marathoners—an ability to overcome other obstacles more easily, which helps us become stronger and able to endure whatever life will bring us.
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"Most marathoners are rewarded with great satisfaction and confidence that carries over into our daily lives."
Ain't that the truth. I can't tell you how many times I've been in the middle of one of life's rough patches, and I remind myself, "You pushed yourself through 26.2 miles four times. You can get through this."
You are definitely right. It may sound corny, but once I completed the marathon the first time, it makes you re-think what is possible for you. I used to think that I would never be able to run a marathon. Now that I did, I always think twice before I tell myself I can't do something.
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